Sébastien

“You gotta keep it moving”

I have always been in and around sports and physical exercise as long as I can remember. I began playing Tennis as a 5-year old kid and have been since then competing all my youth on a regional and national level. And being born and raised in Switzerland, I had to learn to be polysportive from very early on as the summers are short and winters long. I have been practicing and experiencing all kinds of sports and kept numerous of them as an occupational activity. After my studies and degree in French Literature and Political Science at UZH, I started working as a Tennis Coach in various Tennis Schools and Academies. Since 5 years, it has been my absolute joy and fulfillment to coach my passion to other people and feel the same challenge about the Lagree Fitness method. What simply impressed me most while starting with Lagree, is certainly the intensity of the workout but also the complementarity with other sports and the definite gain for your everyday life and well-being.

What boosts Sébastien’s life? Cooking, Gardening, Sports in general, Friends and Family, the love of my life and my chipmunk pet

Chat with me in: German, Swiss German, French, Spanish and English

Sébastien

check out some of my on demand classes

25′ Core with the Micro in a garage.
25′ Arms and Upper Body with the Micro in an abandoned bar in Rio