A new booster solution to workout from home
The current situation raises many challenges for everyone, driving stress and anxiety, and we all know how important it is to unwind and relax. At booster, we also had to change our schedule to find solutions to adapt safely to many different constraints. We reluctantly had to reduce, or in some occasions cut, the stretching at the end of our classes and also sadly had to cancel the release classes until the 22.01.21.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk of joint pain, strains, and muscle damage.
This is why we are very pleased to be able to offer you a solution that will help you stretch and release from the safety and comfort of your home.
We will publish regularly 10 to 30 min stretching sessions performed by Nikkii. Nikkii is doing a fantastic job at explaining precisely how to best perform each and every stretch and provide adaptations so that everyone can participate.
These stretching videos are hosted on Vimeo but you will soon also be able to find our Barre Intensity and Lagree Microformer classes. We will inform you as soon as they are available.
We have made these videos available for a very little fee (less than the price of a coffee!) so that anyone can enjoy them. For our booster clients, these stretching sessions will be free as long as the Covid-19 pandemic prevents us to resume the stretch at the end of our classes and our Release classes. On the check out page, please enter the code ‘ release ‘ for the ‘rent’ option that allows you to view the video for a period of 30 days.
Please click ‘receive updates’ so that you are informed as soon as we post a new stretching session.
Enjoy and click here to access the classes or copy this link: https://vimeo.com/ondemand/boosterstretchathome/
Feel free to come back to us at email@example.com if any question