Megamove Bear

Megamove Bear

Megamove of the month of June 2018: Bear ‘How to Bear’! In June, we will be focusing on perfecting your Bear, an exercise that that targets all the muscles in your core! Until the end of June, all classes will include a bear, or one of its variations. Our...
A dancer’s approach to body conditioning

A dancer’s approach to body conditioning

Booster Transform focuses on offering workouts that are very challenging, pushing you beyond your limits, but without any compromise on the integrity of your body. With the Barre classes, the overall principle is to train your muscles using techniques used by dancers...
Megamove

Megamove

Megamove of the month of April 2018: Wheelbarrow ‘How to Wheelbarrow’! We are very happy to introduce you to the new monthly MEGA MOVE! Every month, we will be providing you with educational information online and during classes, tips and ‘how...