Music you can find in Alex’s class

“Plank and Smile!”

Alex first began practicing Pilates to compliment her soccer and team sports training over twelve years ago. Since then, Pilates and Barre have grown into passions in and of themselves. The low-impact and high result characteristics of both methods have made them her preferred cross-training to support her climbing, nordic skiing and climbing pursuits, not to mention an excellent opportunity to listen to her favorite playlists. In addition to learning the Barre method in the United States, Alex has coached and run numerous adult and childrens sports teams and is trained in contemporary Pilates For Alex, any day with a class in a Booster studio is a great day!

What boosts Alex’s life? My friends, my family and dancing.

Chat with me in: English, German, Swiss German and some French

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Megamove Bear

Megamove of the month of June 2018: Bear ‘How to Bear’! In June, we will be focusing on perfecting your Bear, an exercise that that targets all the muscles in your core! Until the end of June, all classes will include a bear, or one of its variations. Our instructors will focus on providing detailed explanations […]