Megamove Super Lunge

Megamove Super Lunge

Megamove of the month of November 2018: Super Lunge ‘How to Super Lunge’! In November, we will be focusing on perfecting your Super Lunge, an exercise performed to strengthen your hamstrings, glutes, quads and arms! Until the end of November, all classes...
Megamove Swimmer

Megamove Swimmer

Megamove of the month of October 2018: Swimmer ‘How to Swimmer’! In October, we will be focusing on perfecting your Swimmer, an exercise performed to strengthen back, shoulders and lats! Until the end of October, all classes will include a swimmer, or one...
Megamove Mega Donkey Kick

Megamove Mega Donkey Kick

Megamove of the month of September 2018: Mega Donkey Kick ‘How to Mega Donkey Kick’! In September, we will be focusing on perfecting your Mega Donkey Kick, an exercise performed to strengthen your glutes and legs! Until the end of September, all classes...
Introducing Barre Intensity

Introducing Barre Intensity

Why you should definitely consider Barre in your fitness regime? At Booster Transform we set our focus on full body workouts that combine efficiency of results with maximum level of safety for your body. We seek to offer workouts with a huge variety of exercises to...
Megamove Kneeling Shoulder Press

Megamove Kneeling Shoulder Press

Megamove of the month of July 2018: Kneeling Shoulder Press ‘How to Shoulder Press’! In July, we will be focusing on perfecting your Kneeling Shoulder Press, a shoulder exercise that that targets all the muscles in your trunk! Until the end of July, all...