by Damien Dupond | Nov 12, 2018 | Workout
Megamove of the month of November 2018: Super Lunge ‘How to Super Lunge’! In November, we will be focusing on perfecting your Super Lunge, an exercise performed to strengthen your hamstrings, glutes, quads and arms! Until the end of November, all classes...
by Damien Dupond | Oct 9, 2018 | Community, Studio Life, Workout
Barre Intensity® at lululemon! Adrienne and Michela introduced the Booster Transform’s newest class: Barre Intensity® at lululemon Zurich in Sept 2018. 50 participants had the pleasure to discover this fun and intense and class. Check out the atmosphere during the...
by Damien Dupond | Oct 8, 2018 | Workout
Megamove of the month of October 2018: Swimmer ‘How to Swimmer’! In October, we will be focusing on perfecting your Swimmer, an exercise performed to strengthen back, shoulders and lats! Until the end of October, all classes will include a swimmer, or one...
by Damien Dupond | Sep 1, 2018 | Must Read, Workout
Megamove of the month of September 2018: Mega Donkey Kick ‘How to Mega Donkey Kick’! In September, we will be focusing on perfecting your Mega Donkey Kick, an exercise performed to strengthen your glutes and legs! Until the end of September, all classes...
by Damien Dupond | Jul 26, 2018 | Must Read, Workout
Why you should definitely consider Barre in your fitness regime? At Booster Transform we set our focus on full body workouts that combine efficiency of results with maximum level of safety for your body. We seek to offer workouts with a huge variety of exercises to...
by Damien Dupond | Jul 4, 2018 | Must Read, Workout
Megamove of the month of July 2018: Kneeling Shoulder Press ‘How to Shoulder Press’! In July, we will be focusing on perfecting your Kneeling Shoulder Press, a shoulder exercise that that targets all the muscles in your trunk! Until the end of July, all...
