The Lagree Method
An evolutionary approach to full
An evolutionary approach designed to stimulate your strength, endurance, cardio, flexibility and balance in each exercise.
This makes your Booster Transform workouts efficient & effective! They will leave you drenched in sweat, burning fat & calories (up to 500-800 calories), with elongated muscles & improved endurance in a blink of an eye… only 50 minutes!
High intensity with full safety
The Lagree Method classes use an evolved Pilates reformer called the M3™ Megaformer. It allows you to move seamlessly & quickly from one exercise to the next to maintain a higher heart rate with effective intensity which ultimately burns calories & fat. The M3™ Megaformer also enables you to move slowly and smoothly avoiding forceful or explosive movements that can cause injury on your muscles and joints.
An infinite number of exercises
With 400 exercises and multiple variations, you will never do the same routine twice, get bored or plateau. Your muscles will be kept guessing, optimizing results in the shortest possible timeframe.