The Lagree Ramp
The Ultimate Fitness Experience
Elevate your Lagree workout to the next level!
The ramp allows to ‘Lagree’ with some incline, changing the anatomy of each exercise, recruiting different muscle groups and boosting your heart rate (in average +25-40 BPM vs. flat level).
This class is not for beginners. You should be comfortable with the Lagree Method prior to joining a Lagree Ramp class.
An incredibly effective class format
The ramp is a new technology that fits under the machine and allows your instructor to set the Megaformer to a different incline level during your workout. The increased intensity of each and every moves, also allow you to get incredible results
The Lagree Ramp classes take place in Studio Forum.
We offer 2 different class formats:
- Lagree Ramp 30′: the class is short and fast paced and certainly the most challenging of our different classes! The Ramp will be used from the start to finish which means that you will be working at a very high intensity during the full class! Please note that due to shorter duration, this class has a specific reduced price compared to our regular 50′ classes. For example a single class costs CHF25 (vs CHF41 for a 50′ class)
- Lagree Ramp 50′: during this class, you will alternate between flat and inclined work, very often during the same exercise. You will work with an incline during 60-70% of the class time. This delivers an amazing fitness experience, where you will be able to work all the muscles in your body like you never did!