a fabulous deep stretch
Release to Increase
You will open up, elongate and deeply stretch muscles in your whole body, while relaxing and improving your flexibility.
Good flexibility in the joints will improve your posture and alignment as well as help prevent injuries through all stages of life.
Release classes will also enable you to push through with more efficiency and intensity in the other workouts we offer at booster.
The class is offered in Studio Seefeld and Studio Selnau.