BOOSTER

Boost and Be Well! This 50 minutes, all level, full body Lagree group class is offered on the M3 Megaformer. it's our most popular class! Once you try it, it's guaranteed to be a staple in your fitness regimen.

All levels

BOOSTER LIGHT

this class is a perfect introduction to the Lagree Fitness Method and the Megaformer. It is not only recommended as your first at Booster, but also for those who would like a little extra "TLC" before joining the all-level Booster classes.

BEGINNERS OR TIRED

Mega Ride

Megaformer + Cycle = Mega Ride! This 50’ workout is a great and fun combination. 25 minutes of high intensity workout on the bike to boost your heart rate and shape those legs and 25 minutes of advanced and challenging upper body and abs on the Megaformer. This class is tough, goes fast, and requires a solid experience with both workouts. Do not forget your trainers and a bottle of water!

Warriors

FIT FOR BABY

This customized, 50 minute class uses fundamentals of the Lagree Fitness Method and specialized routines which help strengthen stabilizing muscles, reduce back pain, improve balance and provide less discomfort due to skeletal and muscular imbalances for the mother.

UP TO 8 WEEKS BEFORE B DAY AND FROM 6 WEEKS AFTER B DAY

Intensity levels:

Light
Regular
High