Welcome to booster! We are really looking forward giving you a boost!

For your first time, we strongly recommend that you attend a booster light class and it is imperative that you are ready 10 minutes before the start of the class. The instructor will welcome you and give you some important instructions on the workout and how to use the equipment. In a booster light class, the instructor will spend more time explaining the method and use routines and exercises that will still be very challenging but easier to perform.

Please note that if you are a first timer or have not worked out in a while, we do not recommend to attend the 18h00 and 19h00 booster class in Studio Selnau (except on Thursday 19h00 for the booster light class) as the pace is quicker and less adapted to beginners.

Please make sure to check the directions to access the studio and to get familiar with the Studio policies and our pandemic protection plan. Like in any public spaces, you will need to wear a mask, the protection plan gives you more details on its usage depending on the studio or the type of classes.

If you are late to your first class and are not ready 5 minutes before the start of the class, you will unfortunately not be allowed to attend the class as, without an introduction, the workout could be dangerous for you and it would be challenging for you to make the most of your class. If you are late, simply call us at 079 199 81 47 or email us at and we will help you rebook your first class at another time.

Please inform the instructor at the start of the class if you have any injuries/pregnancies so that she/he can adapt exercises for you.

The workout is performed with grip socks. If you prefer, you can purchase a pair of grip socks (Toesox) in our online shop and pick them up before your class or you can purchase them directly at the studio. If you prefer not purchasing a pair, we can lend you a pair for your class.

As you know the key to a healthy body is staying hydrated. So be sure to have water before, during, and after your class. Also, eat a little something before you exercise, you will need energy during your class!

Please note that we cannot offer Megaride and Virtual Cycling classes at the moment due to the Covid situation.

If you have a specific condition or if you are pregnant, please email us at or call us on 079 199 81 47 prior to booking your First Boost.